CrossFit – Tue, Sep 30
Warm Up
Push Press (
Take 15 minutes to build to today’s heavy, but technically sound, 1-RM Push Press
Take 15 minutes to build to today’s heavy, but technically sound, 1-RM Push Press
)
Suggested loading:
*Set 1 – 3 @ 60%
*Set 2 – 2 @ 70%
*Set 3 – 1 @ 75-80%
*Set 4 – 1 @ 80-85%
*Set 5 – 1 @ 85-90%
*Set 6 – 1 @ 90+%
*Set 7 – 1 @ 90+%
METCON (5 Rounds for reps)
Against a 2 minute clock, perform as many reps as possible of:
3 Wall Walks
12 Toes to Bar
Max Double Unders in the remaining time.
Rest 2 minutes between sets and repeat for a total of FIVE sets (20 minutes).
Rx+:
50 Foot Handstand Walk
15 Toes to Bar
Crossovers
Three sets of:
10/7 Calorie Row
5 Single Arm Presses
100 Foot Single Arm Overhead Carry
*right arm then left arm*