Take 10 minutes to build to today’s 1RM Strict Press
@ Minute 10 perform 1 set of:
20 Snatch grip-behind the neck strict press (empty barbell)
Suggested loading for the strict press:
Set 1 – 3 @ 60%
Set 2 – 2 @ 70%
Set 3 – 1 @ 75-80%
Set 4 – 1 @ 80-85%
Set 5 – 1 @ 85-90%
Set 6 – 1 @ 90+%
Set 7 – 1 @ 90+%
Option A:
For time:
21 Deadlifts (155/105lbs)
3 Wall Walks
15 Deadlifts (185/125lbs)
5 Wall Walks
9 Deadlifts (225/155lbs)
7 Wall Walks
Option B:
For time:
21 Deadlifts (155/105lbs)
50 Foot Handstand Walk
15 Deadlifts (185/125lbs)
100 Foot Handstand Walk
9 Deadlifts (225/155lbs)
150 Foot Handstand Walk
Rx+ Loading:
21 @ 185/125lbs
15 @ 225/155lbs
9 @ 275/185lbs
*Adjust your own weights for either option.
*Please customize the deadlift weights to something that could be completed in 2-3 sets each time.
Goal = <10 Minutes
Cap = 12 Minutes
3 SETS
10/7 Calorie Echo
5 Inchworms
15 Second Pull-Up Hang
3 Kettlebell Windmills (each arm)