Starting Monday, September 8th, we’re excited to announce that Isaac Farías will begin leading our in-house programming—tailored specifically to the needs of our CFMJ community!
Isaac brings a deep understanding of strength, conditioning, and performance, and his custom programming will ensure our workouts continue to challenge, inspire, and grow every athlete in the gym.
💪 Get ready for “Fenix” programming designed for us, by us—focused on progress, community, and results! Let’s GO, Isaac!
Every 2 minutes, for 12 minutes (6 sets of):
Sets 1-2: 2 reps @ 76-81%
Sets 3-4: 2 reps @ 81-86%
Sets 5-6: 1 rep @ 86-91%
*Pause for 2 seconds in the receiving position of ALL reps.
At the 12:00 mark…
Three sets (every 2 min ) of:
4-6 Push Press)
*Push Press @ 60-70% of 1RM Jerk
For Times:
12/10 Cal Echo
16 Wall Balls 20/14
8 Shuttle Runs
@ 5 min mark
8 Shuttle Runs
16 Wall Balls 20/14
12/10 Cal Echo
@ 10 min mark
16 Wall Balls 20/14
12/10 Cal Echo
8 Shuttle Runs
Time Cap for each section= 4:30 min
Goal= 3 min
*This are meant to be full throttle.
Three sets of:
60 Second Bike
3 Wall Walks
30 Sec Hang From Pull Up Bar