Starting Monday, September 8th, we’re excited to announce that Isaac Farías will begin leading our in-house programming—tailored specifically to the needs of our CFMJ community!
Isaac brings a deep understanding of strength, conditioning, and performance, and his custom programming will ensure our workouts continue to challenge, inspire, and grow every athlete in the gym.
💪 Get ready for “Fenix” programming designed for us, by us—focused on progress, community, and results! Let’s GO, Isaac!
Every 2 minutes, for 12 minutes (6 sets of):
3 Deadlifts @60% + 6 Strict Pull ups
)
*Scaled Strict for Negative or Banded Pull ups
For Time:
Each athlete completes
500-400-300-200-100 m Row
in a relay style format.
(Athlete waiting does Sand Bag Hold 100/70 lbs)
*After each set both athletes perform 10 Synchro T2B or Knee raises and 10 Synchro Box Jump Overs
Rx+ 150/100 lbs
Scaled 70/50 lbs
Time Cap: 25 min
*Both athletes row all sets
*If an athlete drops the Sand bag, athlete rowing must stop until Sand bag is off the ground again.
Three sets of:
10 Good mornings
10 Air Squats
30 Sec Row