Starting Monday, September 8th, we’re excited to announce that Isaac Farías will begin leading our in-house programming—tailored specifically to the needs of our CFMJ community!
Isaac brings a deep understanding of strength, conditioning, and performance, and his custom programming will ensure our workouts continue to challenge, inspire, and grow every athlete in the gym.
💪 Get ready for “Fenix” programming designed for us, by us—focused on progress, community, and results! Let’s GO, Isaac!
Every 90 seconds
*Set 1 – 5 reps @ 60%
*Set 2 – 3 reps @ 70%
*Set 3 – 1 rep @ 75-80%
*Set 4 – 5 reps @ 65%
*Set 5 – 3 reps @ 70-75%
*Set 6 – 1 rep @ 85+%
@ 9 min mark
Perform a Max Unbroken Set @135/95
)
*no more than 2 second pause at the top or bottom on the max set.
Rx+ 185/125
Four rounds for time of:
15/12 Calorie Row
15 Dumbbell Squats (50/35lbs)
15/12 Calorie Echo
60 Double Unders
Goal = 17 Minutes
Time Cap = 20 Minutes
Rx+ 70/50lbs
Rx+ Crossovers
Three sets of:
50 Foot Suitcase Carry (each arm)
10 Alternating Cossack Squats
10 Goblet Hold Good Mornings
20 Second Bike @ 80+% Effort