CrossFit – Tue, May 7
Warm Up
Tempo Wide Dumbbell Bench Press
6 Tempo Wide DB Bench Press @6/10 RPE
6 Tempo Wide DB Bench Press @6/10 RPE
6 Tempo Wide DB Bench Press @6/10 RPE
6 Tempo Wide DB Bench Press @6/10 RPE
*Tempo is 3 Secs down and up
**Thinking about taking hands out wide down then back together on way up
Metcon Warm Up
10 Minutes
5 Yard Sand Bag Carry
10 Yard Farmer Carry
15 Yard Sled Push
1:00 Cardio Easy
Reba McEntire (Time)
For Time (17 Min Cap)
300 Yard SandBag Carry (150/100)
300 Yard Farmer Carry (70/53)
300 Yard Sled Push (270/225)
Partition as needed to complete
900 Feet per movement (18 Rig Down and Backs
Hip Halo Activtation
Barbell Prep
2 Rounds
Banded Good Mornings
10 Single Arm KB Deadlift (R/L)