CrossFit – Tue, Apr 2
Warm Up
Low Hanger Power Clean (Weight)
10 Minutes (1 Set every minute)
3 Low Hang Power Clean @ 65% 1RM Clean
*Touch and Go from below knee
*Focus on speed and efficiency
Metcon Warm up
1-2 Min Jog
-into- 2Sets
20 Alt V Ups
10 Wall Ball (Light) 10/9′
Workout Prep
1 Set at workput Pace
200m run
3 GHD Sit Ups
2 Wall Balls
Revenge of the Sith (Time)
3 Rounds
400m Run
30 GHD Sit Ups
20 Wall Balls
Time Cap 17 Mins
Hip Halo Activation
Burgner Warm Up (Clean)