CrossFit – Thu, Mar 21
Current Cycle: COMPETE
Week 5 of 9
Balanced, varied and intentional metabolic conditioning with a variety of intensity and volume through metcons and some varied intervals. Quarterfinal athletes will use Friday workouts similar to the Open to complete the weekly Open workout.
Week 5 of 9
Balanced, varied and intentional metabolic conditioning with a variety of intensity and volume through metcons and some varied intervals. Quarterfinal athletes will use Friday workouts similar to the Open to complete the weekly Open workout.
Metcon Warm up
Better Eat Your Wheaties (Time)
Partner Split For Time:
10 Squat Snatches (95/65)
40 Hand Release Pushups
30 Cal Row
20 Squat Snatches
40 Hand Release Pushups
30 Cal Row
30 Squat Snatches
40 Hand Release Pushups
30 Cal Row
Pump (Legs) (Checkmark)
4 Sets (Moderate Weight)
10 Barbell Back Squats (
10 Barbell Deadlift
12 Romanian Deadlift
15 Standing Barbell Calf Raise
Hip Halo Activation
2 Sets
1:00 Row (Easy)
5 Inchworms w Pushups
Burgner Warmup (Squat Snatch