CrossFit – Mon, Feb 12
Warm Up
Dove (5 Rounds for reps)
8 Sets:
4 Shuttle Runs (50ft)
8 Burpee Box Jump Overs (24/20)
-Rest 1:1 b/t sets-
*Repeat from February 14, 2023.
*Scoring top 5 sets to keep it the same as repeat (5 sets).
Time Cap each set: 90 seconds
1. Mayhem Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats
2. Movement Prep/Activation and Increasing Heart Rate
1-2 Sets
1:00 Echo Bike (moderate)
5 Inchworms
15 Air Squats
50 Single Under
3. Workout Prep
1 set (at workout pace):
3/2 Calorie Echo Bike
3 Wall Balls (at workout weight and height)
10 Double Unders