CrossFit – Thu, Jun 8


2 Sets
1:00 Row (moderate)
10 Single Arm Kettlebell Thruster (moderate, each arm)
25 Lateral Line Hop
Warm Up to Thruster weight.

1 Set (at workout pace):
200m Row
3 Thrusters (at workout weight)
20 Double Unders

Boot Scoot n Boogie (AMRAP – Rounds and Reps)

20 Amrap
600m Row (split Evenly)
30 Thrusters (95/65) (split as needed)
100 Double Unders (split as needed)
30 Power Snatch (95/65) (split as needed)
100 Double Unders (Split as needed)


Grip and Pump (Weight)

3 Sets
14 Barbell Back Rack Bulgarian Split Squats (7 each leg)
100ft Heavy Single Arm Kettlebell Farmer Carries (50 ft each arm)
10 Double Dumbbell Chinese Row

Post Workout Mobility

2 minute Lacrosse Ball Trap Smash (each side)