CrossFit – Tue, Apr 25
Warm-up
Metcon
Max Row Max Bike Cal (2 Rounds for reps)
AMRAP 7 Minutes
50/40 Calorie Assault Bike
Max Calorie Row
-rest 3:00-
AMRAP 7 Minutes
50/40 Calorie Row
Max Calorie Assault Bike
*Only score Max calories.
Post Workout Mobility
1 minute Hamstring Smash (each side)
1 minute Seated QL Stretch (each side)
Finisher
ROW ROW and Row (4 Rounds for reps)
4 sets:
6 DB Bent Over Rows
12 Underhand Barbell Row
25 Ring Rows
1 Set of Row/1 Set of Bike
:45 easy
:15 moderate
:30 easy
:15 moderate/fast
:15 easy
:15 fast
:15 rest
:05 sprint