CrossFit – Wed, Feb 15

Warm-up

3 Sets
1:00 Assault Bike
20 Step Back Lunge
20 Alt. Leg V-Up
10 Kip to Swing

1 Set: (at workout pace)
3 Toes to Bar
3 Calorie Assault Bike

Metcon
Still D.R.E (Time)

3 sets
2 minute AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
15 Toes to Bar
Max Calorie Assault Bike in remaining time
-Rest 90 seconds b/t sets-

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