CrossFit – Wed, Feb 15
Warm-up
Metcon
Still D.R.E (Time)
3 sets
2 minute AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
15 Toes to Bar
Max Calorie Assault Bike in remaining time
-Rest 90 seconds b/t sets-
3 sets
2 minute AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
15 Toes to Bar
Max Calorie Assault Bike in remaining time
-Rest 90 seconds b/t sets-
3 Sets
1:00 Assault Bike
20 Step Back Lunge
20 Alt. Leg V-Up
10 Kip to Swing
1 Set: (at workout pace)
3 Toes to Bar
3 Calorie Assault Bike