Hero Week
Warm-up
Junkyard Dog Warm-up
5x Each Partner
P1: Sits w Legs straight in front of body, arms out in T
P2: Jump over 1 arm + Legs + 1 Arm x 5
THEN…
5x/Partner
P1 stars at the bottom of push-up while P2 (2 foot take off) over their body. P1 Comes to the top of Push UP while P2 Army crawls under their body switch after 5 Reps
P1: Sits w Legs straight in front of body, arms out in T
P2: Jump over 1 arm + Legs + 1 Arm x 5
THEN…
5x/Partner
P1 stars at the bottom of push-up while P2 (2 foot take off) over their body. P1 Comes to the top of Push UP while P2 Army crawls under their body switch after 5 Reps
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004