Merry and Bright
Warm Up/Mobility
Warm-up
Lower Back Smash
Hamstring Smash and Floss
Hamstring Smash and Floss
200 M of Choice
10 Glute Bridges
5 Inchworms
200 M of Choice
10 Single Leg RDLs
20 Mtn Climbers
200 M Of Choice
10 Barbell RDLs
10 Up Downs
Strength
Deadlift (20:00 to est 2 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12
12 Alt Lunges
9 Deadlifts (225/155)
6 Handstand push ups
12 Alt Lunges
9 Deadlifts (225/155)
6 Handstand push ups