It’s Christmas Eve EVE EVE
Warm Up/Mobility
Warm-up
Metcon
12 Days of Christmas (Time)
12 Days of Christmas
*Performed like the song order. 1, 2-1, 3-2-1, 4-3-2-1…
1 Muscle Up (Bar or Rings)
2 Overhead Squats (95/65)
3 Power Snatches (95/65)
4 Handstand Push-ups
5 Toes to Rings
6 Burpees over the Bar
7 Push Jerk (95/65)
8 Hang Squat Clean (95/65)
9 Box Jumps (24"/20")
10 KB Goblet Squats (53/35)
11 KB Sumo Deadlift High Pulls (53/35)
12 KB Single Arm Overhead Lunge (53/35)
Compare to 12/20/19