Who’s gonna be my Santa?
Warm Up/Mobility
Warm-up
Quad Smash
Banded Heel Cord
Banded Heel Cord
200 M of Choice
25′ Walking Quad Stretch
25′ Inchworms
200 M of Choice
25′ Single Leg RDLs
25′ Floor Scoops
200 M Of Choice
25′ Spiderman w/ Twist
25′ Broad Jumps
Strength
Front Squat (2 RM)
20:00 to find 2 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12
12 Alt Pistols
12 Push Ups
12 Sit ups
12 Alt Pistols
12 Push Ups
12 Sit ups