Tuesday 11/3
Warm Up/Mobility
Warm-up
3 Rounds
200 M of Choice
8 Box Step Ups
5 Hollow Arch Swings
8 Shoulder taps
Metcon
Metcon (Time)
4 Sets
9 Pull Ups
12 Box Jump Overs (24/20)
15 Wall Ball (20/14)
9 Pull Ups
12 Box Jump Overs (24/20)
15 Wall Ball (20/14)
Ski Mt Juliet!
at 1k + 18 sec and increase pace -2 sec with each rate increase