CrossFit WOD, November 3, 2020

Tuesday 11/3

Warm Up/Mobility

Warm-up

3 Rounds

200 M of Choice
8 Box Step Ups
5 Hollow Arch Swings
8 Shoulder taps

Metcon

Metcon (Time)

4 Sets
9 Pull Ups
12 Box Jump Overs (24/20)
15 Wall Ball (20/14)

Ski Mt Juliet!

15 min ski (10 min at 40s/m, 3 min at 42s/m, 2 min at 44s/m) start
at 1k + 18 sec and increase pace -2 sec with each rate increase

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