Pushing Through
Warm Up/Mobility
Warm-up
3 Rounds
30 Single Unders
6 Barbell Strict Press
6 Tall Jerks
30 Single Unders
6 Barbell Strict Press
6 Tall Jerks
Strength
Push Jerk + Split Jerk (2 Push Jerk + 1 Split Jerk*)
15:00 Moderate-Heavy Complex
*off rack or floor
*off rack or floor
Metcon
Metcon (Time)
5 Rounds
200 M Run
50 Double Unders
12 Push Press (155/105)
200 M Run
50 Double Unders
12 Push Press (155/105)
Finisher
Metcon
4 sets
12 Plank Alt DB Movers
12 Plank Alt Knee to Elbow
12 Superman
12 V -up + Tuck
12 Plank Alt DB Movers
12 Plank Alt Knee to Elbow
12 Superman
12 V -up + Tuck
Post Workout Mobility
Classic Calf Stretch
Banded Wrist Stretch