Tuesday
Warm Up/Mobility
Warm-up
3 Rounds
20 Crossbody Mountian Climbers
10 BB Front Squats
7 Strict Press
5/5 Step Ups
6 Up-Downs
20 Crossbody Mountian Climbers
10 BB Front Squats
7 Strict Press
5/5 Step Ups
6 Up-Downs
Strength
Front Squat (EMOM 8 x 4 @ 65-70%)
Keep weight Same throughout all sets
Metcon
Metcon (Time)
12-12-12-12
Front Squats (95/65)
40-30-20-10
Push Press (95/65)
30-20-10-5
Box Jumps (24/20)
Front Squats (95/65)
40-30-20-10
Push Press (95/65)
30-20-10-5
Box Jumps (24/20)
Finisher
Metcon
3-4 Sets
25′ Banded Lateral monster Walks (L)
25′ Lateral banded Monster walks (R)
10/10 Bulgarian Split Squats
12 Tempo Glute Bridges (3’s)
25′ Banded Lateral monster Walks (L)
25′ Lateral banded Monster walks (R)
10/10 Bulgarian Split Squats
12 Tempo Glute Bridges (3’s)