Diane-ish
Warm Up/Mobility
Warm-up
Hamstring Smash
Lower Back Smash
Lower Back Smash
2 Sets
5 Inch Worms
3 Wall Walks
10/10 Single Leg Glute Bridges
10/10 Single Leg RDL w/ BB
Warm-up
Every 2:00 for 6 Sets
:30 Handstand Hold
3-5 Neg HSPU or Pike Pushup
5 TNG Deadlifts *
*build past workout weight
:30 Handstand Hold
3-5 Neg HSPU or Pike Pushup
5 TNG Deadlifts *
*build past workout weight
Metcon
Diane-ish (Time)
15-12-9-9-6-3
Deadlifts (275/185)
Handstand Push Up
Deadlifts (275/185)
Handstand Push Up
Finisher
Metcon
5 Sets
10 Hammer Curls + Press
10 Tricep Extension
10 Hammer Curls + Press
10 Tricep Extension
Post Workout Mobility
Classic Spinal Twist
Ski Mt Juliet!
5x 250m with 2:30 rest between intervals – perform at 1k pace and
increase pace with each interval if possible with aim to beat average
pace from workout #8
increase pace with each interval if possible with aim to beat average
pace from workout #8